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Shadow Work & Self-Love Coaching

Clear the inner clutter. Reclaim your truth. Live with self-trust.

 

1:1 Coaching with

Marika Zulch

Marika Zulch, shadow work and self-love coach, standing on a wooden bridge in nature, symbolizing emotional depth, inner trust, and grounded confidence.
You’ve spent so much of your life trying to get it right — trying to meet expectations, trying to be enough. But deep down, there are parts of you that have been ignored, hidden, or pushed away.
The self-doubt. The inner critic. The emotions that feel “too much.” Or maybe, you’ve simply lost touch with your truth — unsure of who you are underneath all the striving.
You’ve been doing your best to move forward, but something still feels off — like you’re fighting an internal battle you don’t fully understand.
What if the answer wasn’t trying harder — but letting go?
What if peace doesn’t come from doing more, but from simplifying what’s within?
What if  healing isn't about becoming someone new but reclaiming the parts you were taught to hide?
Whether you're drawn to self-love or shadow work,
this is where transformation happens. This is where healing begins.

                                      THIS IS FOR YOU, IF...

➣ You feel like you have to be perfect to be worthy — but deep down, you’re tired of carrying that pressure.
➣ You keep falling into the same patterns — even when you know they don’t serve the life you truly want.
➣ You’ve spent years focusing on others — but feel disconnected from yourself.
➣ You suppress emotions like anger or sadness — or turn them inward when they arise.
➣ You often feel stuck in your head — when all you want is to feel grounded and at ease.
➣ You’re ready to simplify your inner world — and live with more ease, freedom, and truth.

THIS IS FOR YOU, IF...

➣ You feel like you have to be perfect to be worthy—but deep down, part of you resents the pressure.
➣ You keep falling into the same patterns, even when you know they don’t serve you.
➣ You struggle to express anger, sadness, or frustration—so instead, you suppress it or turn it inward.
➣ You take things personally but don’t fully understand why certain things trigger you so deeply.
➣ You crave inner peace, but your mind feels loud, restless, or constantly overanalyzing.
➣ You want to stop battling yourself and start feeling more grounded, whole, and free.
"Before coaching with Marika, I felt stuck in my ways and unable to break free from old patterns. It took time and the right tools, but now I have clarity, empowerment, and the agency to create change. I no longer panic. I know I can do this on my own, which is invaluable as a woman.
Most importantly, she’s helped me appreciate positive moments and not just do ‘the work’ in crisis. This has made my life more enjoyable and made me a kinder person. You don’t need to hit rock bottom to benefit from this journey. I’d recommend it to anyone."
– Giulia R.
Marika Zulch, shadow work and self-love coach, sitting on the beach at sunset and smiling, showing emotional warmth and kindness.

Hi, I'm Marika.

I'm here to help you reconnect with your truth — whether that’s through self-love, shadow work, or a gentle blend of both.
Through shadow work, self-love, and slowing down, I help you clear the inner clutter — so you can hear your own voice again and live with more ease, freedom, and self-trust.
My work is rooted in one simple truth:
You are already whole.
You don’t need fixing — just space, compassion, and the right support to come home to who you’ve always been.
I know what it’s like to feel disconnected from yourself. If I can support you on your own path of self-discovery, shadow work, and self-love, I would be honored. 💛

An Invitation to Your Own Journey


If you’ve ever felt torn between who you truly are and who you think you “should” be, know that you’re not alone.
There’s a way to move through life with more ease, more self-acceptance, and more freedom.
If this resonates, I’d be honored to walk this journey with you.

Book a Free 30-Minute Call

An Invitation to Your Own Journey

 
Whether you’re ready to meet your shadow with compassion, or deepen your self-love from within…
There’s a way to live with more clarity, confidence, and ease.
If this resonates, I’d be honored to walk this journey with you.

Book a Free 30-Minute Call
Quote image with Mary Oliver text about darkness being a gift, illustrating a core theme of shadow work and transformation.

HOW THIS WORK TRANSFORMS YOU

  
This work is not about surface-level affirmations or bypassing your emotions.
It’s about slowing down. Turning inward. 
Getting honest about what’s no longer serving you — and making space for what will.

HOW THIS WORK TRANSFORMS YOU

 
I don’t believe in surface-level fixes.  
True transformation happens when we stop running from the parts of ourselves we’ve been avoiding. 
Shadow work is the process of turning toward these parts with curiosity instead of fear.

 Whether you choose the Self-Love Path or the Shadow Work Path, you’ll have a safe space to explore:

The emotions and beliefs that have kept you stuck

The parts of yourself that you’ve rejected or hidden

The habits and patterns that no longer align with your truth

Instead of “fixing” yourself, you’ll learn to work with yourself.

To listen. To soften. To reclaim the full spectrum of who you are.

The Result? 

More peace.

More self-trust. 

More freedom to live in alignment with your truth.

 

Book a Free 30-Minute Call

THIS WORK WILL SUPPORT YOU TO...

 

❖ Meet the Inner Critic with Compassion

Instead of battling against self-doubt, learn to understand why it's there, so you can release its grip and soften the pressure.

❖ Understand Your Emotional Triggers

Discover why certain situations or people bring up strong reactions — and how to move through them with awareness.

❖ Integrate the Parts of You That Have Been Pushed Away

Shadow work isn’t about fixing yourself — it’s about reclaiming the fullness of who you are. 

❖ Deepen Self-Love & Strengthen Resilience

Develop unconditional self-worth and emotional steadiness – rooted in acceptance, not perfection.

❖ Reclaim the Truth of Who You Are

Shed what no longer fits, so you can start living in alignment with what matters most to you — not what you’ve been told to be.
Marika Zulch, shadow work and self-love coach, smiling in the forest, symbolizing emotional clarity, personal growth, and lightness from inner healing.

CHOOSE YOUR JOURNEY:

Self-love coaching program path with 6 or 9 sessions to heal shame, deepen compassion, and rebuild self-trust.
Shadow work coaching program path with 6 or 9 sessions to explore triggers, patterns, and inner healing.

WHAT YOU CAN EXPECT

This coaching program is designed to meet you where you are — whether you’re looking for a focused reset or a deeper transformation.

   Self-Love & Self-Trust Journey

✓ Move through the 6-Step Self-Love Cycle: self-awareness, forgiveness, acceptance, gratitude, self-care, and self-trust
✓ Reconnect to your body, intuition, and natural rhythms
✓ Explore your conditioning and rewrite your inner narrative with love
A large boulder in a grass field, symbolizing stability, groundedness, and inner healing.

Shadow Work & Self-Love Integration

✓ Explore your shadow side—the beliefs, emotions, and inner parts you've been taught to hide.
✓ Work with archetypes and symbols to illuminate your patterns and inner dynamics.
✓ Heal past wounds and conditioning so they no longer shape your present.
A watercolor painting with bright warm colors, symbolizing the inner world and building self-trust and emotional awareness.

   Shadow Work & Self-Love Integration

✓ Explore your shadow side – the beliefs, emotions, and inner parts you've been taught to hide.
✓ Work with archetypes and symbols to illuminate your patterns and inner dynamics.
✓ Heal past wounds and conditioning so they no longer shape your present.

Mastering Your Inner World

✓ Recognize and release patterns of self-judgment and doubt.
✓ Build emotional awareness—so you can respond with clarity, not just react.
✓ Cultivate deep self-trust by understanding your inner world with compassion.

Transformational Tools & Practices

✓ Guided Active Imagination & Visualization – Access deep emotions and wisdom beyond words. 
✓ Journaling & Self-Reflection – Make meaning of your experiences and reconnect with your true self.
✓ Nervous System Regulation – Learn how to soothe your body and emotions in moments of stress or overwhelm.

   Transformational Tools & Practices

✓ Active Imagination & Guided Visualization – access deeper insight and emotional healing
✓ Journaling & Self-Reflection – reconnect with your voice and truth
✓ Nervous System Regulation – regulate your emotions and build inner safety
✓ Nature & Cycle Wisdom – reconnect to natural rhythms for grounded living
A hand turning the page of a notebook in soft shadowy light, symbolizing introspection, emotional depth, and inner wisdom.
A bright green young tree emerging on the forest floor, symbolizing the potential for growth and new beginnings.

   Program Details Include

✓ 60-minute private coaching sessions (weekly or biweekly over 6 or 9 sessions).
✓ Personalized tools and practices for your unique journey.
✓ Ongoing support between sessions (email and WhatsApp).
✓ A grounded space for deep transformation and gentle accountability.

Program Details Include

✓ 60-minute private coaching sessions (biweekly over 3 or 6 months).
✓ Personalized tools and practices for your unique journey.
✓ Ongoing support between sessions (email or WhatsApp).
✓ A grounded space for deep transformation and gentle accountability.

HOW IT WORKS

You choose the path (Self-Love or Shadow Work). 

Then choose your pace.

❖ 9 Sessions | Deeply Transformational 

A full immersion into your chosen path, with space to go deep, integrate fully, and emerge with clarity and confidence.
Perfect if you’re ready for lasting transformation.
 

 

❖ 6 Sessions | Strongly Foundational

A supportive starting point to explore the core principles of your journey.
Perfect if you want focused insight, reflection, and growth — with tools to carry forward. 

 ✨ All packages include: 

– 60-minute private sessions (weekly or biweekly)
– Personalized tools and reflection practices
– Support via email or WhatsApp between sessions

Testimonials

Sofia D.

Marika helped me break free from negative thinking. Now, I can pause, observe, and change my inner dialogue. With her compassionate and knowledgeable approach, she dismantled my skepticism and showed me that self-kindness is essential. 
Marika was patient, flexible, and easy to open up to. Thanks to her, I’ve reached a turning point, and I’m deeply grateful. I highly recommend her to anyone seeking guidance and transformation.

Kayleen R.

Working with Marika has brought drastic positive changes. My partner and I now navigate challenges with ease, and I express my needs in a calmer, more loving way. This has brought us closer together.
At first, I saw myself as ‘silly’ and ‘clingy,’ but Marika helped me realize my inner child was seeking security. Now, I trust myself to provide that, rather than relying solely on my partner. We’ve never been happier, and our gratitude for each other is constant.

Michelle F.

Marika’s coaching helped me shift my mindset and uncover deeper issues behind everyday challenges. She has a warm, supportive presence, making it easy to open up from the start.
She provides not just unique tools at the right moments, but also the empathy I was seeking in a coach. I’d absolutely recommend her to anyone looking for support in both good times and bad.

Giulia R.

Before coaching with Marika, I felt stuck in my ways and unable to break free from old patterns. It took time and the right tools, but now I have clarity, empowerment, and the agency to create change. I no longer panic. I know I can do this on my own, which is invaluable as a woman. 
Most importantly, she’s helped me appreciate positive moments and not just do ‘the work’ in crisis. This has made my life more enjoyable and made me a kinder person. You don’t need to hit rock bottom to benefit from this journey. I’d recommend it to anyone.

Charlie N.

Marika was a steady presence during a major life transition. I was moving countries and switching jobs. She made the whole process feel supported and grounded. Her presence was invaluable. 
Marika’s deep listening helped me untangle my thoughts and reach my own insights, something I couldn’t have done without her.

YOUR INVESTMENT

I know that committing to deep work is an investment — not just financially, but energetically and emotionally.
That’s why I offer flexible payment plans to make this journey accessible and supportive from the very start.
Whether you choose to focus on Shadow Work, Self-Love, or a blend of both, your program is fully personalized to meet you where you are.
9-session shadow work or self-love coaching pricing card with bonus integration session, tools, and support.
6-session self-love or shadow work coaching package to build clarity, healing, and inner alignment.

Ready to dive in?

Let’s meet first to ensure this journey is the perfect fit for you.
Book your free 30-minute call below.

Book Your Free Call

Frequently Asked Questions

If You Feel A Pull Towards This Work...

You don’t have to rush into it.
You don’t have to force yourself to be “ready.”

Whether you’re feeling called to explore your shadow or reconnect with self-love, know this:
Resistance is normal — and often holds the key to your greatest transformation.

If something here is stirring something in you… trust that. You don’t have to figure it all out today.

Let’s connect and explore whether this journey — of healing, truth, and inner peace — is right for you.

No pressure. No expectations. Just a heartfelt conversation about what’s possible.
✨ Book a Free 30-Minute Call ✨
A woman brushing her hand against tall grass illuminated by the setting golden sunlight, symbolizing the start of a journey of transformation and self-love.
You don’t have to rush into it.
You don’t have to force yourself to be “ready.”
Shadow work can bring up resistance—but that resistance often holds the key to your greatest transformation.
If you’re feeling the call to go deeper, understand yourself fully, and cultivate true inner peace, I’d love to guide you.
Let’s connect and explore whether this journey is the right fit for you. No pressure. No obligation. Just a conversation about what’s possible.
✨ Book a Free 30-Minute Call ✨
Carl Jung quote image: “Until you make the unconscious conscious...” used to highlight the importance of shadow work and bringing unconscious patterns into awareness.

This is a space for deep inner work, and I want you to feel fully aligned before beginning.

🌱 If you’re not ready yet but want to stay connected, join my email list to receive self-love insights, shadow work reflections, and occasional updates about my coaching program and offerings.

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